Click on the appropriate class button below to join a Zoom class.
Please note that all classes are Pacific Standard Time (USA & Canada)
Please note that all classes are Pacific Standard Time (USA & Canada)
All classes are FREE, with a suggested donation of $10-20.
Venmo smann86. Paypal/Zelle sarahbrycemann@gmail.com
Venmo smann86. Paypal/Zelle sarahbrycemann@gmail.com
Mondays @ 11am
Full body workout, using the traditional Pilates mat repertoire.
Full body workout, using the traditional Pilates mat repertoire.
Tuesdays @ 11am
Low impact cardio challenge, combining traditional Pilates exercises with a tabata format (8 sets of 20 second intervals) to challenge endurance and strength.
Low impact cardio challenge, combining traditional Pilates exercises with a tabata format (8 sets of 20 second intervals) to challenge endurance and strength.
Wednesdays @ 4pm
Incorporating a different prop every week. Introducing variations to the traditional Pilates repertoire.
Props included: Foam Roller, Hand Weights, Stretch Band (Theraband), Yoga Block, Sliders, Mini Exercise Ball
Incorporating a different prop every week. Introducing variations to the traditional Pilates repertoire.
Props included: Foam Roller, Hand Weights, Stretch Band (Theraband), Yoga Block, Sliders, Mini Exercise Ball
Thursdays @ 11am
Full body stretch class. No props necessary, unless you would like to use yoga blocks or a yoga strap/stretch band.
Full body stretch class. No props necessary, unless you would like to use yoga blocks or a yoga strap/stretch band.
Fridays @ 11am
Low impact cardio challenge, combining the traditional Pilates repertoire, classic aerobic exercises, and a timer.
Low impact cardio challenge, combining the traditional Pilates repertoire, classic aerobic exercises, and a timer.
