Click on the appropriate class button below to join a Zoom class.
Please note that all classes are Pacific Standard Time (USA & Canada)
Please note that all classes are Pacific Standard Time (USA & Canada)
Mondays @ 11am
Full body workout, using the traditional Pilates mat repertoire.
Full body workout, using the traditional Pilates mat repertoire.
Tuesdays @ 10:30am
Low impact cardio challenge, combining traditional Pilates exercises with a tabata format (8 sets of 20 second intervals) to challenge endurance and strength.
Low impact cardio challenge, combining traditional Pilates exercises with a tabata format (8 sets of 20 second intervals) to challenge endurance and strength.
Thursdays @ 10:30am
Full body stretch class. No props necessary, unless you would like to use yoga blocks or a yoga strap/stretch band.
Full body stretch class. No props necessary, unless you would like to use yoga blocks or a yoga strap/stretch band.
Fridays @ 11am
Low impact cardio challenge, combining the traditional Pilates repertoire, classic aerobic exercises, and a timer.
Low impact cardio challenge, combining the traditional Pilates repertoire, classic aerobic exercises, and a timer.
